Visualization Sports How To Visualize Winning
Heres a very brief crash course in how to visualize yourself winning.
1) Get into a quiet place where its ok to close your eyes. Play soft music if you want to.
2) Close your eyes
3) Take 3 slow long deep breaths in and out.
4) Listen for your heartbeat.
5) Imagine a picture entering your mind of something pleasant. See, feel, or imagine this thing as if you are watching a video of it.
6) Now replace that image with an imaginary one of you winning.
7) Enjoy that image.
Wasn't that great?