Visualization Sports How To Visualize Winning
Heres a very brief crash course in how  to visualize yourself winning.

1) Get into a quiet place where its ok to close your eyes. Play soft music if you want to.

2) Close your eyes

3) Take 3 slow long deep breaths in and out.

4) Listen for your heartbeat.

5) Imagine a picture entering your mind of something pleasant.  See, feel, or imagine this thing as if you are watching a video  of it.

6) Now replace that image with an imaginary one of you winning. 


7) Enjoy that image.


Wasn't that great?